Biotin is a B-complex vitamin (B7), and is vital for the energy metabolism of carbohydrates, fats, and proteins and promoting strong, healthy nails, hair, and skin. 

Biotin has been shown to improve nail thickness by approximately 25% and reduce brittleness and nail splitting. Some dry skin conditions benefit from biotin supplementation as it increases the production of fatty acids essential for healthy skin. Biotin also encourages the growth of thick, healthy-looking hair and can help reverse the loss of hair.

It has been shown to support healthy blood sugar regulation, and is sometimes recommended alongside standard treatments for diabetes, as it may help reduce the risk of diabetes complications such as nerve damage.


- Biotin, 5000mcg

- Non-Medicinal Ingredients: vegetarian capsule (carbohydrate gum [cellulose], purified water), microcrystalline cellulose, vegetable grade magnesium stearate

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