Candida Overgrowth: How to Get Rid of Candida Naturally
10 min readCandida is a type of fungus that is typically found in small amounts in and on the body. However, when there is a Candida overgrowth, it can cause skin, mouth,...
The Journal
Restore Gut Health: The Science Behind a Healthy Microbiome
9 min readYour gut microbiome is the ecosystem of bacteria that work together to maximize the efficiency of your digestive system and protect your immune system. It can be disrupted by nutrient...
Stretching is Underrated: Here's Why You Should Make It a Habit
7 min readFinding time for all of the wellness-related habits you’ve been told to incorporate into your life can be difficult – even overwhelming at times. But did you know that there's...
6 Tips for Better Hydration (and Why It's So Important)
5 min readHydration is a commonly overlooked aspect of health in today's society, yet remains essential to the proper function and prosperity of the human body. It's a biological need which serves...
Folic Acid vs. Folate: What You Need to Know for Pregnancy
5 min readFolic acid and folate are two different forms of vitamin B9. While they're a part of the same nutrient family, they're not interchangeable, and it's important to understand the differences...
The Toxic Truth About Sugar
10 min readLet’s not sugar-coat the truth. Sugar kills us on the inside, even though it looks pretty harmless on the outside. Why is sugar so addictive to the point that we...
Why You Should Have a Food First Approach to Supplements
8 min readA balanced diet has the most significant impact on your health, and should always be considered when adding supplements to your daily routine. Here, we are committed to helping you...
What You Didn't Know About the Lymphatic System (and Why You Should Care)
9 min readThe lymphatic system performs many essential functions necessary for you to live a healthy life. Let us learn more about this system, its components, and why it is integral to...
Here’s What You Should Know Before Taking (or Buying) Supplements
6 min readThe world of supplements can be a confusing and scary world to enter. If you go to your local pharmacy or even grocery store, you’ll have a plethora of options...
The Surprising Health Benefits of Sleep
8 min readIn an age of long working hours, constant distraction, and excessive stress, getting a good night's sleep has become more difficult. We’re here to explore why regularly getting a proper...