Rethinking New Year's Resolutions: Sustainable Habits for Better Health
6 min readFor many people, the New Year signifies a fresh start. A catalyst for change. A time to look back on the year wrapped and assess the habits we want to...
The Journal
Are You Getting Enough Vitamin C?
4 min readVitamin C is a powerhouse nutrient, but do you know why? Most people are familiar with its vital role in our immune system function, as it enhances the restoration of...
The Best and Worst Oils for Your Health
7 min readHealthy fats and oils are critical to optimal health as a key source of essential fatty acids, and are a requirement for the proper functioning of essential internal processes. Your...
What You Need to Know About Magnesium
3 min readMagnesium is often talked about when it comes to getting good sleep, but it isn't that simple. Its role in the body goes far beyond sleep—being used more than any...
The 6 Pillars of Health to Nurture for a Long Life
7 min readStudies of human health and evolutionary development show that for most people there are six integrated behaviours that need to be understood, nurtured, and cultivated for sustained happiness, robust health,...
Leah Wyar Talks Honed: “It Has Changed My Body.”
2 min readLeah Wyar is the Vice President and General Manager of Byrdie, a leading beauty and wellness brand. Like most health conscious people, Leah listened to her body for hints about...
5 Reasons Why Testing Your Nutrient Levels is the Key to Personalized Vitamins
3 min readAt Honed we use a powerful and personalized combination of metabolic testing, using your hair tissue, and an online questionnaire to determine nutrient imbalances. This highly revealing method has been...
Why You Want Your Urine to Be Slightly Yellow
7 min readWe’re here to answer a question we often get asked: why is my pee more yellow when I start taking my vitamins?
Farah Ahmed Talks Honed: “I Enjoy My Life More.”
2 min readFarah Ahmed is the CEO and President of the Fragrance Creators Association. To list her accomplishments would take too long, so let’s keep it short and say this: Farah can...
Why You Should Be Taking Personalized Vitamins for Better Health
3 min readDoctors used to tell you that you could get all the vitamins and minerals you need from the foods you eat. But there are many factors in today's world that...